How to quit?

There are a lot of ways how to quit smoking. I will codify the best ways, so you can chose which one is for you. New advice every week.

Electronic Cigarette

Electronic Cigarette consists of a stainless steel shell, lithium ion batteries, Microelectronics circuits, pulverizer chamber and indicator lights at the top of Electronic Cigarettes. It can make smokers feel the same pleasure as smoking a traditional cigarette. Electronic Cigarette creates a healthy smoking culture atmosphere, and authoritatively experts has dignified like perfect modern microelectronic technology, biological technology and the concept of healthy living combination. To stop the tobacco and nicotine smoking, Electronic Cigarette can be used with the four basic tastes – high, medium, low and zero nicotine density cartridges, according to the different tastes of smokers. The following four-step procedure has been developed especially for smokers who want to stop smoking gradually. If you want to stop smoking:
1. Step: Start with high nicotine density cartridge, follow normal smoking habit.
2. Step: Then switch to medium nicotine density cartridge, follow normal smoking habit.
3. Step: Then use low nicotine density cartridge and nicotine-free cartridge consistency
4. step: Finally, Discard smoking using nicotine-free cartridge, you stop nicotine reduction unconsciously and completely.

Biggest plus for electronic cigarettes is – You save a lot of money!! Electronic cigarette pay off after 1,5 month.

Where to buy Electronic cigarette?

American specialists developed method for pilots astronauts

1. day. Get up half an hour earlier than usual, drink 2-3 glasses of water, take a shower. Breakfast - only fruit and fruit juices. After breakfast, do the breathing exercises (deep inspiration-expiration). Whenever you want to smoke, dispirit this wish by doing breathing exercises and drink 2-3 glasses of water or fruit juice. Avoid smoker society.

Light lunch: vegetable salads, soups, vegetable ragout, pies with jam, juice. After lunch you must walk in fresh air.

For dinners take light food too.

Don’t laze! Do not sit at the TV, at soft furnishings, do not drink spirituous drinks.

2nd day. Drink on an empty stomach 2-3 glasses of water, then do the breathing exercises, like in first day. After breakfast – go to work by legs or at least some distance walk with legs. Live at the first day treatment. Desire to smoke dispirit with breathing exercises or water and juice.

3rd day. The same diet. Do not smoke and sustain your decision to quit smoking.

4th day. Your wish to smoke is decreases. Do previous regime and diet.

5th day. You are satisfied with the progress and you believe that you can quit. Continue first four days of treatment and diet.

Good luck!

Hypnotherapy

How do hypnoses work?

Our minds work on two levels: the subconscious and consciousness. We are thinking, taking decisions and acting with consciousness. But the subconscious controls our habits. Changed state of our consciousness which we are familiar with the name of the hypnosis, it is possible to communicate with the subconscious directly, bypassing the sense of "filters". Therefore, hypnosis acts quickly and with the hypnoses help is easy to change lifetime habits like smoking.

Lemon Juice

I found drinking a few squirts of lemon juice in either hot water or ice old water helps with the cravings. If you feel a huge craving then I suggest squirting the lemon juice straight into your mouth and that should cure you of the crave for awhile! I hope this helps you!