Why quit smoking?

Some of the benefits that can help quit smoking:

• 20 minutes after the last cigarette arterial blood pressure fall to normal, return to a normal heartbeat, improves blood supply to feet and hands;
• after eight hours oxygen content in blood return to normal.
• after two days improve the ability to feel the taste and smell;
• after a week will disappear the skin, hair, breath unpleasant odor;
• after one month will become noticeably easier to breathe, will disappear, fatigue, headache, especially in the mornings.
• after half-year - normalizes pulse rate, improve sport success, feel desire for physical activities;
• after year - the risk of coronary disease by half compared with smokers;
• after five years - the opportunity to dye of lung cancer compared with smokers will dwindle.
•You save a lot of money, which you can use whatever you like.